Lessons from Red Ribbon Week

Developing Healthy Self-Esteem

1. Do not compare yourself to others - Everyone is different and unique. There is no other person exactly like you.
2. Don't put yourself down - You will become what you say and think you are.
3. Admit mistakes - Refuse to keep beating yourself up over them. You are your own worst critic. Don't keep tearing yourself down.
4. Be kind - To you and to other people.
5. Think positive - Don't dwell on others' negative comments.
6. Be involved - Hang out with people who are positive, who like being with you and enjoy life.
7. Learn to laugh - Even at yourself - experience the humor in life.
8. Encourage, accept and respect - Help others accept themselves.
9. Be positive - How long can you go without saying something negative?
10. Guard media - Messages in what you hear, watch and read should encourage and build you up.